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Coach Consultant Mentor Teacher Practitioner

Coach | Consultant | Mentor | Teacher | Practitioner   Words matter!   The titles Coach, Consultant, Mentor, Teacher, Practitioner have been used interchangeably for awhile now and I believe it is leading to some confusion over what people should expect when...
POEM: When Soul Leadership chooses you

POEM: When Soul Leadership chooses you

You know, deep down in your secret heart, that you are meant for more, that you have something to say, and the world needs to hear you say it. Not someone like you. You. The real you. The one behind this mask you’ve been wearing to fit in. We’re going to...
POEM: The Planted Seeds of Pain

POEM: The Planted Seeds of Pain

For some reason, I hold back. I get nervous about posting… What if they don’t like what I have to say? What if I get no likes or comments? Oh no…I posted and no one liked or commented, that means they don’t like me, I am unlikeable. The story I...
POEM: My fear of change

POEM: My fear of change

The ledge is fraught It’s edge sharp, jagged My breath gets short. Eyes wide, sweat cold I know it’s not real And yet… I know there’s no danger And yet… Fight or flight Stay or run Held fast My thoughts fight. A hand reaches out No...
Navigating the Amnesia Line™?

Navigating the Amnesia Line™?

Today we’re going to talk about The Amnesia Line™ And this is a concept that I created many years ago as a way of explaining how … this thing happens when we forget all of that good ju-ju that we’ve learned over the years to keep ourselves on track,...
How do you know if you are triggered?

How do you know if you are triggered?

Triggers seem to come out of the blue. And they can blindside us and lead us down a path we know is familiar and thought we were done with. How do you know if you are triggered? From my personal experience, it is when my behaviour changes rapidly.For example: This...